. Name the major nutrients in our food
- The nutritious substance that is digested by our body and gives energy is called food.
- The major nutrients in our food are carbohydrates, proteins, fats, vitamins, minerals and water.
- Food like rice, pulses, vegetables, milk, meat, eggs, nuts etc contain these nutrients in higher amounts.
- The picture below shows various nutrients and their food.
The above mentioned points give major nutrients in our food.