PhysicsWallah Organises Physiotherapy Workshop

PhysicsWallah organised a Physiotherapy Workshop in collaboration with BJM Health, focusing on postural assessment, improvement, and pain management. The session aimed to provide participants with an understanding of good posture, ergonomics, and physiotherapy techniques that can support physical well-being. Dr. Poonam Chaudhary, a musculoskeletal physiotherapist and posture management expert, led the session, sharing insights into managing back pain, neck pain, joint dysfunction, and posture-related issues.

The workshop included live demonstrations where physiotherapists guided attendees through stretching, strengthening exercises, and ergonomic adjustments designed to address musculoskeletal discomfort. The 90-minute session covered methods for pain relief, mobility improvement, and posture correction, offering practical applications for daily life. A Q&A session provided participants with an opportunity to seek clarification and receive guidance on individual concerns. Attendees were also given a home-exercise programme to continue practising beyond the workshop.

To support long-term learning, BJM Health offered access to on-demand digital resources through their app, enabling participants to review exercises and recommendations at their convenience. This initiative reflects PhysicsWallah’s focus on health and well-being, encouraging preventive care and physiotherapy as part of a balanced lifestyle. With increasing awareness of workplace ergonomics and posture correction, such workshops help individuals take steps toward improving their physical health. PhysicsWallah remains engaged in similar initiatives that promote overall well-bein