How to Avoid Distractions During NEET and JEE Preparation

NEET and JEE Preparation: Cracking the NEET and JEE exams is crucial for college admission. Candidates must follow a strategic preparation plan, including unwavering focus, commitment, and self-discipline. Thorough coverage of the exam syllabus is imperative to succeed in these exams. Yet following a strict routine may leave aspirants exhausted. So, the exhaustion often distracts them during exam preparation, affecting their performance.

To prevent this, candidates must know the proven strategies to avoid distraction. The best way to solve this problem is to develop an approach that helps reduce them. Here are some expert-recommended strategies to avoid distractions. These strategies also help improve concentration during NEET and JEE preparation.

NEET and JEE Preparation: Create and Follow Strict Schedule

Distractions often result from a lack of discipline and determination. A well-crafted timetable helps candidates focus on all the subjects. The study plan also assists candidates in covering the exam syllabus on time. Setting specific study times reduces less essential activities that divert. This way, they can achieve their goals. Following the timetable also allows them to record their study progress.

NEET and JEE Preparation: Maintain Distance from Phone

While preparing for NEET/JEE, candidates must stay away from their mobile phones. The digital content on the phone creates distraction and time wastage. Phones play a crucial role in reducing candidates’ concentration during study hours. To minimise distractions, keeping the phone, television, tablet, or any other screen away from the study area is crucial. Candidates also lose concentration with social media notifications on their mobile phones. To avoid these distractions, aspirants must switch their mobile phones to silent mode. They can also hand them over to their parents while studying. Placing them on the study desk or under the pillow can not solve the problem. So, candidates must keep them out of their reach.

NEET and JEE Preparation: Carefully Select a Place to Study

The place selected for study purposes plays a significant role in reducing distraction. So, one must be mindful while choosing one's study area. Here are a few factors to consider when selecting the ideal study spot:

• The space must be away from screens, such as televisions, computers, laptops, etc.
• Choose a room where family members don't come. This helps minimise interruptions from family gatherings. In contrast, many members visit common areas like the living room and dining space. Studying in these areas increases distractions, which affects candidates’ exam preparation.
• Select a room that doesn’t have large windows that face streets or roads. Concealed rooms have less disturbances from traffic noise or pedestrians.
• Keep essential supplies like water, stationery, and healthy snacks accessible in the study area. This practice helps avoid frequent trips to other sections of the house.

NEET and JEE Preparation: Keep a Check on Screen Time

After long coaching hours or self-study sessions, many candidates turn to the TV. While some like to scroll through reels for entertainment. Though these options offer refreshments, spending too much time contributes to distractions. Thus, candidates must track their actions and avoid getting carried away. To check screen time, candidates must set a strict time limit for screen time. Once the time limit is over, they must return to their studies.

NEET and JEE Preparation: Adapt Study Routine

For competitive exam preparation, it's important to concentrate on all the subjects. Candidates should follow a study plan that pays equal attention to all the subjects. Yet many topics are challenging to understand. To master these topics, candidates need to pay extra attention to them. To cover complex topics, candidates must adjust their study routines. The best approach is to complete the daily targets before focusing on the complex topics.

NEET and JEE Preparation: Get 6-7 Hours of Sleep

To maintain an unwavering focus on studies, the quality and duration of sleep are crucial. Most NEET/JEE aspirants continue studying for long hours and avoid sleep. This practice reduces their concentration during the study routine. So, one must get at least 6-7 hours of sleep daily. Candidates who face challenges in managing proper sleep at night must consider taking short naps during the day. These naps are essential to refresh the mind and body, providing a boost of energy and enhancing concentration.

NEET and JEE Preparation: Take Short Breaks

Studying for more than 3 hours at a stretch can reduce concentration, resulting in distraction. Aspirants must consider taking short breaks after 60-90 minutes. Including short breaks during study increases the mind's grasping power and boosts productivity. Their brain also benefits from short breaks and remain active during study time.