BSF HC RO RM Physical Test Details 2024:
The Border Security Force (BSF), one of the strongest paramilitary organizations in India, plays a significant role in protecting the nation's borders and ensuring the well-being of its citizens.
Within its recruitment framework, the BSF regularly seeks accomplished individuals for various roles, including that of Head Constable RO/RM. The selection procedure for this role consists of a physical test designed to assess candidates' physical prowess and endurance. This article provides detailed BSF RO RM PST/PET details.
BSF Head Constable (RO/RM) Selection Process
The selection process for BSF HC RO/RM comprises the following stages:
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Written Examination:
Candidates are evaluated through a written test.
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PST/PET/Documentation:
The Physical Standard Test (PST) and Physical Efficiency Test (PET) along with document verification follow the written examination.
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Dictation Test/Paragraph Reading Test:
Candidates go through tests to assess their dictation and paragraph reading skills.
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Medical Examination:
The final phase involves a thorough medical examination to determine the physical fitness of candidates.
BSF Head Constable RO RM Physical Standards Test (PST)
Applicants qualifying for the role of BSF Radio Operator must participate in a Physical Standards Test (PST) organized at designated venues determined by the Commission in association with the Central Police Organizations (CPOs). It's essential to note that the Commission won't conduct an in-depth eligibility assessment before the PST. Thus, it becomes the candidate's responsibility to confirm their compliance with the BSF Head Constable RO RM qualification criteria before appearing for the PST.
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Physical Standards
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For Male Candidates
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For Female Candidates
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Height
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168 cm
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157 cm
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Chest
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80 cm (85 cm after expansion)
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Not Applicable
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Weight
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Corresponding to Height and age
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Corresponding to Height and age
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BSF Head Constable RO RM Physical Efficiency Test
It's crucial to know that the BSF RO RM Physical Test is just one phase of the comprehensive selection process of the
BSF Head Constable RO/RM Recruitment
. Candidates are required to successfully clear the written examination and the medical assessment to become eligible for the role.
Nevertheless, the physical test holds significant importance within the selection procedure as it ascertains that the chosen candidates possess the necessary physical fitness and capabilities to effectively manage the demanding responsibilities of a BSF Head Constable RO/RM.
The BSF Head Constable RO/RM Physical Efficiency Test is divided into three integral components: a running race, a long jump, and a high jump. These specific components are intentionally structured to evaluate candidates' speed, agility, and physical strength. Each of these elements ensures a closer examination.
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Test Name
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Male
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Female
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Race
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1.6km in 6.5 minutes
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800m in 4 minutes
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Long Jump
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3.6m in 3 chances
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9 feet in 3 chances
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High Jump
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1.2m in 3 chances
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3 feet in 3 chances
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BSF Head Constable RO RM PET Details
Let us understand BSF RO RM PET details in a comprehensive manner
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BSF RO RM Physical Test - Race
: In this first part of the test, male candidates must run 1.6 km in 6.5 minutes, while females have to cover 800 meters in 4 minutes. This checks how fast and strong candidates are. Passing this means they are fit to move to the next step.
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BSF RO RM Physical Test - Long Jump
: Next up is the long jump. Men need to jump 3.65 meters in three tries, and women must jump 9 feet in three chances. This looks at leg strength and how agile candidates are. If they clear this, they can go to the next stage.
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BSF RO RM Physical Test - High Jump
: The last part is the high jump. For men, it's about jumping 1.2 meters in three chances, and for women, it's reaching 3 feet in three tries. This measures upper body strength and agility. Passing this means candidates are physically fit and can move on in the recruitment process.
Importance of BSF Head Constable RO RM PET
Importance of the Physical Test
: The BSF Head Constable RO/RM Physical Test is a tough check of physical fitness and stamina. Completing the race, long jump, and high jump in the set times and distances shows that candidates are physically fit and ready for the important role of a BSF Head Constable RO/RM.
