Rajasthan Police SI Physical Details 2025 For Male and Female Candidates

Rajasthan Police SI Physical Details 2025: The Rajasthan Public Service Commission (RPSC) conducts the Sub-Inspector (SI) recruitment exam to select candidates for police services across the state. Along with written examinations, the recruitment process places significant weight on physical standards and efficiency tests.

Rajasthan Police SI Physical Details 2025 defines the eligibility benchmarks related to body measurements and physical fitness tests. These requirements are non-negotiable and ensure that candidates can meet the required physical and mental challenges of policing duties.

Rajasthan Police SI Physical Details 2025

The physical selection process for Rajasthan SI consists of two key stages:

1. Physical Measurement Test (PMT): This evaluates the candidate’s body structure. It focuses mainly on height and chest standards.

2. Physical Efficiency Test (PET): This assesses stamina, endurance, and physical strength through running, long jump, pull-ups, and shot put.

Candidates must qualify both PMT and PET to be considered for the next stages of the selection process.

Rajasthan SI Physical Standards (PMT)

Rajasthan SI Physical Standards, i.e., Physical Measurement Test (PMT) is the first step of the physical evaluation process. It ensures candidates meet the prescribed height and chest standards. Relaxations are available for certain categories such as hill area candidates and female applicants from Scheduled Tribes.

Explanation:

• Male candidates must meet both height and chest expansion standards.

• Female candidates are only assessed on height.

• A chest expansion of 5 cm is mandatory for men.

• Any shortfall in these measurements leads to immediate disqualification.

Rajasthan Police SI PET Details 2025

Physical Efficiency Test (PET) is conducted only after candidates clear PMT. It carries 100 marks and tests the overall physical capabilities of candidates. Separate standards are defined for male and female aspirants.

Rajasthan SI Physical Test 2025 For Male Candidates

Male candidates are tested on three key activities – a sprint race, long jump, and pull-ups.

Rajasthan SI Physical Test 2025 For Female Candidates

Female candidates are tested on sprinting ability, long jump, and strength via shot put.

Rajasthan SI Running and Fitness Test

Running is the most important part of the PET, as it carries the highest weightage. Male candidates must complete a 100 m sprint in 14.5 seconds or less for full marks, while female candidates must finish within 17 seconds.

Along with running, long jump demonstrates agility and explosive strength, while pull-ups (for men) test upper body endurance. For women, the shot put throw checks raw strength and body balance. Candidates who fail to meet the minimum benchmark in any event are awarded zero marks for that activity.

Rajasthan Police SI Physical Test Marking Scheme

The PET is scored out of 100 marks. Marks are awarded depending on performance across running, long jump, pull-ups, and shot put.

• Maximum marks (100) are achieved by performing at the highest standard in all activities.

• Partial marks are awarded if the candidate falls slightly short of the top performance.

• Zero marks are given if the candidate fails to meet the minimum standard in any event.

• Final selection depends on the aggregate score, so consistent performance across all tests is crucial.

This scheme ensures fairness, rewarding both speed and strength while penalizing poor preparation.

Preparation Tips for Rajasthan SI Physical Test 2025

To clear the Rajasthan SI PET, you must train systematically. Below are some tips:

1. Sprint Training: Practice 100 m runs daily under timed conditions. Interval training (short bursts of high speed followed by rest) improves speed and endurance.

2. Strength Training: Focus on pull-ups, push-ups, planks, and squats. These improve upper body and core strength, which are vital for pull-ups (males) and shot put (females).

3. Long Jump Practice: Work on technique along with leg strength. Plyometric exercises like jump squats and box jumps help improve explosive power.

4. Shot Put Training (for Females): Practice with varying weights to build arm and shoulder strength. Focus on throwing technique and stance for better results.

5. Balanced Diet and Recovery: High-protein meals, proper hydration, and adequate sleep will help your body recover from intense workouts and prevent fatigue during the PET.

By maintaining a disciplined routine, aspirants can significantly increase their chances of scoring higher in PET.

State Govt Jobs Online Course - Enroll Now