How To Overcome NEET Exam Stress?

NEET exam stress is common due to stiff competition and high score targets for students. NTA conducts the National Eligibility cum Entrance Test (NEET) only once a year the competition is increasing per year as evident in 2023 statistics when a whopping 20.87 lakh candidates appeared in the NEET UG exam. This has escalated NEET exam stress among aspirants hampering their study and performance.

PW experts have been concerned about rising stress among students which is why regular motivational and counseling sessions are conducted by them to help students.

To guide all aspiring medical students the article compiles some of the best tips given by experts to overcome NEET exam stress.

Cause of NEET Exam Stress

Exams have always been a source of anxiety and worry among students due to the pressure of scoring well, however, with the NEET exam this pressure reaches another level. Students who will soon appear in the NEET 2024 have shared they are facing exam stress leading to poor scores in mock sometimes.

Not only students but their parents and teachers also face NEET exam stress due to limited seat availability and rigorous competition in the exam. Therefore stress management becomes of utmost importance and for this, the cause of stress must be understood.

The factors that make students victims of NEET exam stress are as follows:

• Undue expectations of parents from their children.
• Vast NEET syllabus and complexity of many topics.
• Financial expense associated with NEET coaching.
• Fear of scoring poorly and not getting into dream medical college.
• NEET is the only way to get into medical college leading to worry about a career.
• Rising number of NEET applicants year after year.
• Not scoring well in the NEET Mock tests.
• Pressure from society and peers to succeed in NEET.

Importance of NEET Exam Stress Management

Managing NEET exam stress is important as it can have negative effects on students and lead them to serious mental health issues like depression and anxiety. At a time stress can affect the sleep cycle of the medical aspirants causing health issues among them.

This is why PW experts have time and again highlighted the importance of NEET exam stress management. Learning stress management will not only help to perform better on the NEET exam but also help in the process of following the NEET results.

Students will be dealing with a tiring NEET counseling process, admission formalities, and challenges in college after getting selected for the MBBS course. Therefore, they must learn stress management from the preparation days.

Ways to Overcome NEET Exam Stress

As the NEET UG exam is approaching it has become essential to learn the NEET exam stress management for aspirants. Those students who successfully overcome the stress related to their NEET exam generally perform better on exam day and beyond in their academic lives.

Here are PW experts' recommended ways to overcome the NEET exam stress:

Practice Meditation

Students can practice simple meditation for 15 to 20 minutes daily to calm their minds. It will not only help in stress management but also improve their concentration. Students can do simple breathing exercises also to calm down the stress response of their body.

Eat a Healthy Diet

Eating a healthy diet that consists of healthy food items such as dry fruits, fiber food, and a balanced meal will help the mind cope with stress-related responses. Students should drink plenty of water to stay hydrated.

Exercise Regularly

It has been proven that physical activity helps in coping with stress-related problems. As students must study for longer hours for NEET, doing 20 minutes of physical exercise such as jogging, running, or push-ups will be of great help.

Also, Check - Difficulties Faced by NEET Aspirants During Drop Year

Goal Setting

Students must set realistic goals in the NEET mock tests and daily study schedules and focus on achieving these goals regularly to improve consistently. This will also give motivation to students to keep studying.

Take Friends Help

Take the help of your friends by spending time with them during stressful periods. Supportive friends can do wonders for you by being your biggest strength. However, be careful of wasting time as the NEET exam requires dedication and sacrifice.

Follow Hobbies

Aspirants can follow their hobbies such as painting, dancing, music, or other activities that make them happy to relieve exam stress. Following their hobbies will also help them explore their talents and give them motivation to study daily.

Self-Motivation

Students need to keep themselves motivated regularly to deal with exam stress. They must believe in themselves and their capabilities to perform well. Parents can also help by being a constant source of motivation for NEET aspirants.

Time Management

Aspirants must learn time management skills such as taking short breaks in study, finishing the syllabus, and completing question papers on time to cope with stress. One of the major causes of stress is often unavailability to complete NEET question papers.

Leave Social Media

Social media is a double-edged sword, and if staying on these platforms and seeing your friends enjoying their lives is causing you any stress then better leave social media. Remind yourself of the bigger achievement that you have set for yourself.

Consult Mentors

If you feeling lost and are unable to cope with NEET exam stress consult mentors to guide you. PW experts take counseling and motivational sessions regularly so that students stay positive in their preparation journey.

Useful NEET Exam Stress

NEET exam stress is not always bad as presumed by students. Some part of exam stress which is called Eustress is beneficial for medical aspirants as it pushes them to study regularly and complete targets. Students need to take the minimum amount of exam stress to push their limits, avoid procrastination, and strive to achieve target scores in the NEET exam.

Therefore, the NEET exam stress can be useful to achieve success in the exam only if students set a limit to it and know how to cope with unnecessary stress.