Class 11 Physical Education Syllabus
Learn about the Class 11 Physical Education Syllabus, exam structure, unit-by-unit marking distribution, syllabus, and assignment requirements for projects.
Izhar Ahmad18 Feb, 2025
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Class 11 Physical Education Syllabus: The CBSE Class 11 Physical Education syllabus includes all the courses and subtopics planned for teaching throughout the school year.
Students who passed the CBSE class 10 board exams and progressed to the following level, class 11. The time has arrived for students to choose their courses from among the electives offered at their different schools of higher education. Students ought to carefully examine their decisions since the class 12 syllabus 2024 will continue to apply to their optional choices from the previous year. As a consequence, this is a critical decision. Students can learn here about the CBSE Class 11 Physical Education Syllabus of theoretical and practical tests for the academic year 2023-24.Class 11 Physical Education Syllabus- Exam Overview
Physical Education is one of the courses included in the Class 11 examination administered by the CBSE. The following table outlines the examination:| Class 11 Physical Education Syllabus Exam Overview | |
| Particulars | Details |
| Exam Name | Class 11 Physical Education |
| Authorized Body | CBSE |
| Exam Level | 10+1 |
| Mode | Offline |
| Examination Duration | 3 hours |
| Language | English |
| Exam Date | - |
Class 11 Physical Education Syllabus- Marks Distribution
The following table shows the marks distribution for the CBSE Class 11 Physical Education Syllabus 2023–2024:| Class 11 Physical Education Syllabus Marks Distribution | |||
| UNIT NO. | UNIT NAME | NO. OF PERIODS (190 HRS) | WEIGHTAGE (MARKS) ALLOTTED |
| 1 | Changing Trends & Career in Physical Education | 15 | 04 + 04b* |
| 2 | Olympic Value Education | 10 | 05 |
| 3 | Yoga | 14 | 06+01b* |
| 4 | Physical Education & Sports for CWSN | 13 | 04+03b* |
| 5 | Physical Fitness, Wellness | 10 | 05 |
| 6 | Test, Measurements & Evaluation | 15 | 08 |
| 7 | Fundamentals of Anatomy and Physiology in Sports | 15 | 08 |
| 8 | Fundamentals of Kinesiology and Biomechanics in Sports | 15 | 04+04b* |
| 9 | Psychology and Sports | 13 | 07 |
| 10 | Training & Doping in Sports | 14 | 07 |
| PRACTICAL (LAB) | Including 3 Practical | 56 | 30 |
| TOTAL Theory + Practical | 10 + 3 | 134 + 56 = 190hrs | Theory 70 + Practical 30 = 100 |
Class 11 Physical Education Syllabus- Unit 1: Changing Trends and Careers in Physical Education
Concept, Aims & Objectives of Physical Education Development of Physical Education in India – Post Independence Changing Trends in Sports- Evolution in playing surfaces
- Advancements in wearable gear
- Innovations in sports equipment
- Technological advancements shaping sports
Class 11 Physical Education Syllabus- Unit 2: Olympism Value Education
Olympism – Concept and Olympics Values- Emphasis on values of Excellence, Friendship, and Respect
- Joy of Effort
- Fair Play
- Respect for Others
- Pursuit of Excellence
- Balance Among Body, Will & Mind
- International Olympic Committee (IOC)
- National Olympic Committee (NOC)
- International Federations (IFS)
- Other members
Class 11 Physical Education Syllabus- Unit 3: Yoga
Meaning and Importance of Yoga Introduction to Astanga Yoga Yogic Kriyas (Shat Karma) Pranayama and its Types Active Lifestyle and Stress Management through YogaClass 11 Physical Education Syllabus- Unit 4: Physical Education and Sports for Children with Special Needs
Concept of Disability and Disorder Types of Disability, its causes & nature (Intellectual disability, Physical disability). Disability Etiquette. Aim and objectives of Adaptive Physical Education. Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator).Class 11 Physical Education Syllabus- Unit 5: Physical Fitness, Wellness, and Lifestyle
Meaning & importance of Wellness, Health, and Physical Fitness. Components/Dimensions of Wellness, Health, and Physical Fitness. Traditional Sports & Regional Games for promoting wellness. Leadership through Physical Activity and Sports. Introduction to First Aid – PRICE.Class 11 Physical Education Syllabus- Unit 6: Test, Measurement & Evaluation
Define Test, Measurements, and Evaluation. Importance of Test, Measurements, and Evaluation in Sports. Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site). Somato Types (Endomorphy, Mesomorphy & Ectomorphy). Measurements of health-related fitness.Class 11 Physical Education Syllabus- Unit 7: Fundamentals of Anatomy
Definition and importance of Anatomy and Physiology in Exercise and Sports. Functions of Skeletal System, Classification of Bones, and Types of Joints. Properties and Functions of Muscles. Structure and Functions of Circulatory System and Heart. Structure and Functions of Respiratory System.Class 11 Physical Education Syllabus- Unit 8: Fundamentals Of Kinesiology And Biomechanics in Sports
Definition and Importance of Kinesiology and Biomechanics in Sports. Principles of Biomechanics. Kinetics and Kinematics in Sports. Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation. Axis and Planes – Concept and its application in body movements.Class 11 Physical Education Syllabus- Unit 9: Psychology and Sports
Definition & Importance of Psychology in Physical Education & Sports. Developmental Characteristics at Different Stages of Development. Adolescent Problems & their Management. Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness. Team Cohesion and Sports.Class 11 Physical Education Syllabus- Unit 10: Training & Doping in Sports
Concept and Principles of Sports Training. Training Load: Overload, Adaptation, and Recovery. Warming-up & Limbering Down – Types, Method & Importance. Concept of Skill, Technique, Tactics & Strategies. Concept of Doping and its disadvantages.| Read Related Topics | |
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Class 11 Physical Education Syllabus FAQs
What is the syllabus of Class 11 physical education?
The Class 11 Physical Education syllabus typically covers topics such as the concept of sports, physiology, and training methods.
What would I learn in physical education class 11?
In Class 11 Physical Education, students learn about sports-related physiology, training principles, and the importance of physical activity.
Is physical education an easy subject?
Physical Education is generally considered an accessible subject, but individual perceptions of its difficulty may vary.
Which is easier: Physical Education or fine arts?
Comparing Physical Education and fine arts depends on personal preferences; neither is universally easier.
Can Physical Education replace math?
Physical Education cannot replace math, as they serve different academic purposes and have distinct roles in the curriculum.
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