SSC CPO Physical Test 2025: Check Complete PET/PST Details

SSC CPO Physical Test 2025: The SSC CPO Physical Test (PET/PST) 2025 is a key step that comes right after the written exam. It is conducted by the Staff Selection Commission (SSC). This stage checks a candidate’s fitness, strength, and endurance for the role of Sub-Inspector in the Delhi Police and CAPFs. 

The SSC CPO test includes height and chest measurements, along with running, jumping, and other physical activities. Each task measures how strong, quick, and balanced a candidate is for the job. Those who clear it will move on to the next stage of recruitment.

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SSC CPO Physical Test 2025 Overview

Before we get into the physical test, let us take a quick look at the overall recruitment process. It is good to know where the physical round fits in.

SSC CPO 2025 Selection Stages

The SSC CPO selection process has four clear stages. Aspirants must clear one stage to move to the next.

SSC CPO Physical Standard Test (PST) 2025

This stage ensures candidates meet the required body measurements. Even if a candidate has scored well in the written exam, they must meet these physical standards to stay in the race.

For SI in the Delhi Police: 

For SI in CAPFs: 

Candidates failing any PST criteria will not proceed to the next stage. Measurements are as important as marks.

Also Read: SSC CPO Syllabus

SSC CPO Physical Endurance Test (PET) 2025

This PET test checks endurance. Candidates will run, jump, and push their limits. The parameters are given below:

Some candidates find running the hardest part, while others find the jumps more challenging. A balanced preparation plan that includes cardio and strength training is helpful.

Medical Examination

Candidates who clear the SSC CPO PET/PST and both papers move to the final medical test. Vision, overall health, and physical condition are assessed to ensure fitness for field duties. Any major health issue or chronic illness may lead to disqualification.

Tips for SSC CPO Physical Test 2025

• Start early. The competition is tough, and the body needs time to develop endurance. This is practical training, not theoretical. Practice is essential.

• Track your time. Use a stopwatch while practicing to monitor your progress and improve performance.

• Be consistent. Regular training helps build strength and stamina over time.

• Do mock drills. Simulate the real test conditions, including terrain and timing, to get used to the exam environment.

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