Functions of Vitamin A B C D E - Everything You Need To Know

Functions of Vitamin A B C D E: People require trace amounts of vitamins, which are organic substances. Each plays a unique part in preserving health and physical function. Depending on their lifestyle and general health, individuals may need supplements to improve their supply.

Frogs Morphology Anatomy

Macro and Micronutrients

Fruit Formation

Examples of Macronutrients

• Carbohydrates. Carbs are the body's primary energy source and help with digestion and satiety by converting to glucose. Bread, rice, pasta, cereals, fruits, starchy vegetables, beans, milk, and yoghurt are all carbohydrates. They have a calorie count of 4 per gramme.
• Fat. Fats contain the fat-soluble vitamins A, D, E, and K and are broken down into fatty acids and glycerol. 9 calories per gramme are included in nuts, seeds, oils, butter, sour cream, mayonnaise, and cream cheese.
• Protein. In addition to helping with hormone regulation, protein aids in the growth and repair of muscles, tissues, and organs.

Fossils Tracing Evolution

Examples of Micronutrients:

• B1 vitamin. Vitamin B1, sometimes called thiamine, helps turn food into energy. White rice, fortified breakfast cereals, and black beans are examples of foods.
• B2 vitamin. This vitamin, also known as riboflavin, is beneficial for cellular health, fat metabolism, and energy generation. Foods include milk, fat-free yoghurt, and quick oats.
• B3 vitamin. Vitamin B3, often known as niacin, promotes energy synthesis from meals. Salmon, tuna, chicken breast, and turkey breast are examples of foods.
• B5 vitamin. This vitamin, also known as pantothenic acid, aids in producing fatty acids. Shitake mushrooms, sunflower seeds, and avocados are examples of foods.
• B6 vitamin. Vitamin B6, also known as pyridoxine, helps produce red blood cells and assists your body in releasing sugar from stored carbs for energy. Chickpeas, tuna, and potatoes are among the foods.
• B7 vitamin. It facilitates the metabolism of fatty acids, amino acids, and glucose and is known as biotin. Eggs, salmon, pork chops, and sweet potatoes are foods.
• B9 vitamin. Also known as folate. For healthy cell division, vitamin B9 is crucial. White rice, asparagus, fortified morning cereals, spinach, and other foods are examples.
• B12 vitamin. Also known as cobalamin, it aids in producing red blood cells and ensures appropriate nervous system and brain operation. Beef liver, salmon, milk, and yoghurt are foods with this vitamin.
• Vitamin C, sometimes called ascorbic acid, is necessary for synthesising collagen and neurotransmitters. Red peppers, oranges, grapefruits, and kiwis are examples of foods.

Good examples of minerals that are micronutrients include

• Calcium. This mineral supports healthy muscle function and the development of strong bones and teeth. Yoghurt, orange juice, cheese, and milk are examples of foods.
• Magnesium. This mineral, which may be found in foods like spinach, almonds, and pumpkin seeds, helps to regulate blood pressure.
• Sodium. For the best fluid balance and blood pressure maintenance, you need salt.
• Potassium. Potassium supports neuron and muscle communication. Foods like apricots, lentils, prunes, and raisins all contain potassium.

Fragmentation

Vitamins: Definition

• Vitamins are chemical compounds that can be categorised as either fat-soluble or water-soluble. Vitamins that dissolve in fat, including vitamins A, D, E, and K, tend to build up in the body.
• Vitamins that require dissolved in water to be absorbed by the body (such as vitamin C and the B-complex vitamins, including vitamin B6, vitamin B12, and folate) cannot be stored. The body largely excretes any water-soluble vitamins it does not utilise through urine.
• Since their discovery in the late 1800s and early 1900s, vitamin needs and their precise amounts have generated debate. Our knowledge of vitamins and minerals in the present day results from the joint efforts of epidemiologists, doctors, chemists, and physiologists.

Forest Structure

Classification of Vitamins

Fat-soluble vitamins:

Food Adulteration

Water-soluble vitamins

Fly Life Cycle

Functions of Vitamin A B C D E

First Human Heart Transplant

Vitamin Deficiency Symptoms

Fungus Life Cycle

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