PW Class 6 Science Chapter 3: Mindful Eating: A Path to a Healthy Body Solutions

Food gives your body the energy and nutrients it needs for growth and daily activities, but making healthy choices is not always as simple as choosing what tastes good. Different foods provide different nutrients, and your eating habits can also be influenced by routine, emotions, distractions, and the choices available around you. This makes it important to understand what makes a meal nutritious and balanced.

The Class 6 Science Chapter 3 PW Solutions for Curiosity help you work through these ideas using the questions and activities given in the textbook. You can check your answers, understand the role of different food components, revise balanced diets and deficiency diseases, and learn how mindful eating can encourage healthier food habits.

Class 6 Science Chapter 3 Solutions

Mindful Eating: A Path to a Healthy Body introduces you to nutrients, healthy food habits, traditional and modern cooking practices, deficiency diseases, and simple tests used to identify food components. The following questions cover carbohydrates, proteins, vitamins, minerals, dietary fibre, millets, and food testing.

1. Pick the odd one out and give reasons.

(i) Jowar, Bajra, Ragi, Chana

Answer: Chana is the odd one out. Jowar, Bajra, and Ragi are cereals that are mainly rich in carbohydrates, whereas Chana is a pulse and is a good source of protein.

(ii) Kidney beans, Green gram, Soya bean, Rice

Answer: Rice is the odd one out. Kidney beans, green gram, and soya bean are rich sources of protein, while rice is mainly a source of carbohydrates.

2. Discuss traditional versus modern culinary practices in India.

Answer: Indian cooking practices have changed with time.

• Traditionally, food was often cooked on a chulha, and spices were ground using a sil-batta.

• Today, gas and induction stoves are commonly used for cooking.

• Electric mixers and grinders have replaced many manual grinding methods.

• Modern kitchen appliances save time and effort and make cooking more convenient.

• Changes in technology, transport, and availability of ingredients have also influenced food practices.

3. Not all delicious foods are necessarily healthy, while not all nutritious foods are always enjoyable. Share your thoughts along with a few examples.

Answer: Taste and nutrition do not always go together. Foods such as burgers, pizzas, chaat, and potato chips may be delicious but can contain high amounts of oil, salt, refined flour, or sugar. On the other hand, foods such as green leafy vegetables, pulses, and boiled vegetables provide important nutrients but may not be liked by everyone. A healthy diet should include nutritious foods while also making meals tasty and enjoyable.

4. Medu does not eat vegetables but enjoys biscuits, noodles, and white bread. He often has stomach ache and constipation. What changes should he make in his diet to get rid of these problems? Explain your answer.

Answer: Medu should include more dietary fibre or roughage in his diet. Biscuits, noodles, and white bread generally provide less fibre than whole grains, fruits, and vegetables. He should add foods such as:

• Green leafy vegetables

• Fresh fruits

• Whole grains

• Pulses and beans

Dietary fibre adds bulk to undigested food and helps it pass smoothly through the digestive system, which can help prevent constipation.

5. Reshma has trouble seeing things in dim light. The doctor tested her eyesight and prescribed a particular vitamin supplement. He also advised her to include a few food items in her diet.

(i) Which deficiency disease is she suffering from?

Answer: Reshma may be suffering from night blindness.

(ii) Which food component may be lacking in her diet?

Answer: Her diet may be lacking Vitamin A.

(iii) Suggest some food items that she should include in her diet to overcome this problem.

Answer: She can include:

• Milk

• Carrots

• Papaya

• Spinach

6. You are provided the following: (i) Canned fruit juice, (ii) Fresh fruit juice, (iii) Fresh fruit. Which one would you prefer and why?

Answer: I would prefer fresh fruit because it provides dietary fibre along with nutrients. Fresh fruit also avoids the added sugar and other ingredients that may be present in some packaged or canned juices. Eating whole fruit is therefore a healthier choice than drinking fruit juice alone.

7. Gourav got a fracture in his leg. His doctor aligned the bones and put on a plaster. The doctor also gave him calcium tablets. On the second visit, the doctor gave him Vitamin D syrup along with calcium tablets.

(i) Why did the doctor give calcium tablets to Gourav?

Answer: Calcium is important for maintaining strong bones and supports the process of bone repair. The doctor prescribed calcium to support the healing of Gourav's fractured bone.

(ii) On the second visit, why did the doctor give Vitamin D syrup along with calcium tablets?

Answer: Vitamin D helps the body absorb calcium effectively. Giving Vitamin D along with calcium helps the body make better use of the calcium needed for healthy bones.

(iii) What question arises in your mind about the choices made by the doctor in giving the medicines?

Answer: A question that may arise is: Why was Vitamin D not prescribed along with calcium from the first visit?

8. Sugar is an example of carbohydrates. Sugar is tested with iodine solution but it does not change to blue-black colour. What can be a possible reason?

Answer: Iodine gives a blue-black colour with starch, not with all carbohydrates. Sugar is a carbohydrate but it is not starch. Therefore, sugar does not turn blue-black when tested with iodine solution.

9. What do you think of Raman's statement, "All starches are carbohydrates, but not all carbohydrates are starches." Describe the design of an activity to test your answer.

Answer: Raman's statement is correct. Starch is a type of carbohydrate, but carbohydrates also include substances such as sugars.

Activity:

1. Take separate samples of rice or potato and sugar.

2. Add a few drops of iodine solution to each sample.

3. Observe the colour change.

4. The sample containing starch will turn blue-black.

5. Sugar will not show the same blue-black colour.

This activity shows that starch is a carbohydrate, while not every carbohydrate is starch.

10. Why are millets considered a healthy choice of food? Can eating just millets suffice for the nutritional requirements of the body? Discuss.

Answer: Millets are considered healthy because they provide dietary fibre and important nutrients such as iron, calcium, and vitamins. They can be an important part of a balanced diet.

However, eating only millets cannot provide every nutrient the body needs. A healthy diet should include a variety of foods, such as cereals, pulses, vegetables, fruits, milk or other suitable sources, and other nutrient-rich foods. Different foods provide different nutrients, so variety is important for meeting the body's nutritional requirements.

Class 6 Science Chapter 3 Solutions PDF

You can download the Class 6 Science Chapter 3 Solutions PDF to review textbook questions and activities while completing your homework or revising for a test.

Why Choose PW Solutions for Class 6 Science Chapter 3 Preparation?

The PW Class 6 Science Chapter 3 Solutions can help you revise nutrition and healthy eating concepts through simple explanations and textbook-based answers.

• Understand Food Components: Revise carbohydrates, proteins, vitamins, minerals, and dietary fibre with relevant examples.

• Learn About Healthy Choices: Understand why fresh fruits, vegetables, whole grains, pulses, and other nutritious foods are important.

• Revise Deficiency Diseases: Learn about conditions such as night blindness and the nutrients associated with them.

• Understand Food Tests: Revise how iodine can be used to identify starch in food samples.

• Explore Millets: Learn why millets are considered nutritious and why a variety of foods is important.

• Check Your Answers: Compare your responses with the solutions and identify concepts that need further revision.

What Resources Does Physics Wallah Offer for Class 6 Science Preparation?

You can combine your PW textbook practice with Physics Wallah resources to strengthen your understanding and revise Chapter 3 more effectively.

• Know the Course: Refer to the Class 6 Science Syllabus to understand the chapters and concepts you need to cover.

• Revise Nutrition Concepts: Use Class 6 Science Notes to revisit nutrients, balanced diets, food groups, deficiency diseases, and mindful eating.

• Practise Important Questions: Work through Class 6 Science Important Questions Chapter 3 to test whether you can apply the concepts without relying on the textbook.

• Assess Your Preparation: Attempt Class 6 Science Sample Papers to practise different question formats and identify topics that require additional revision.

Choosing food thoughtfully is an important part of taking care of your body. Mindful Eating: A Path to a Healthy Body helps you connect everyday food choices with nutrients, balanced meals, healthy habits, and responsible consumption. Once you understand these ideas, use the PW Solutions to review your answers and strengthen your understanding of the chapter.

Also Check