Difference Between Fats and Oils with Examples

Difference Between Fats and Oils : As you get ready for NEET , it's important to know the difference between fats and oils. These are types of lipids that play a big role in providing our bodies energy. The main thing that sets them apart is their form - fats are solid, often from animals, while oils are liquid and mostly from plants.

Difference Between Fats and Oils Overview

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Difference Between Fats and Oils

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What are Fats?

Example : One common example of a fat is butter. Butter is primarily composed of saturated fats and is used in cooking and baking. Avocado, while often referred to as a fruit, is another example, containing healthy monounsaturated fats. These fats are crucial for various bodily functions when consumed in moderation as part of a balanced diet.

What are Oils?

Example: Olive oil is a well-known example of oil. It is obtained from olives and is widely used in cooking and salad dressings. Another example is canola oil, derived from the seeds of the canola plant. These oils contain unsaturated fats and are considered healthier options when used in moderation.