NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 12 Yoga A Way of Life

NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 12, “Yoga – A Way of Life,” help students learn about the benefits of yoga and how it can improve our health and lifestyle.

This chapter explains why yoga is important and how it can make us strong and calm. The solutions are easy to understand and follow the latest exam pattern, so students can prepare well for their tests.

These answers also help improve reading and comprehension skills while encouraging a healthy way of living.

NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 12 Overview

This chapter explains what yoga is and how it is an important part of a healthy lifestyle. It teaches us that yoga is not just about exercise but a way to keep our body and mind strong and peaceful.

The chapter talks about different benefits of practicing yoga regularly, like improving concentration, reducing stress, and staying fit. It also encourages students to include yoga in their daily routine for better physical and mental health.

Through simple language and examples, the chapter shows that yoga can be a helpful habit for everyone.

NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 12 Yoga  A Way of Life

Here are the NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 12 – Yoga: A Way of Life. The answers cover all textbook questions, including comprehension, grammar, writing, and activity-based tasks. 

1. What do you know about yoga? Discuss in pairs and share with the whole class.

Answer: Yoga is an old practice from India that includes body postures, breathing exercises, meditation, and relaxation. It helps keep both the body and mind healthy.

The word “yoga” means to join or unite. Yoga improves strength, balance, flexibility, and helps reduce stress. Maharishi Patanjali organized yoga into a system called ‘Yoga Sutras,’ where he said yoga helps calm the mind. Today, people around the world practice yoga for its many benefits. On 21st June, the world celebrates International Yoga Day.

2. What is 21st June known for? What do we do on this day?

Answer: June 21st is International Yoga Day. People everywhere do yoga on this day to show how helpful yoga is for health. Schools often have yoga competitions, and experts talk about yoga and its benefits.

3. List as many words you know related to yoga. Share them with your classmates.

Answer: Some yoga-related words are: pranayama (breathing), asana (posture), meditation, guru (teacher), mudra (hand gestures), relaxation, energy, chakra (energy centers), mantra (chants), namaste (greeting), and mindfulness.

Let us discuss

1. Read the passage again and fill in the blanks with words from the box.

Yoga is a practice that not only improves physical flexibility but also improves mental (i) ______________ and leads to a healthier (ii) ______________. It involves a series of asanas, which increase muscular (iii) ______________. Practicing yoga also leads to a better body and mind (iv) ______________ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) ______________, lessens(vi)______________, and improves the quality of (vii) ______________. This helps to adopt a more positive lifestyle.

Answer:

Yoga is a practice that not only improves physical flexibility but also improves mental (i) health and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) calm, lessens(vi) stress, and improves the quality of (vii) sleep. This helps to adopt a more positive lifestyle.

1. What is the aim of yoga?

Answer: The aim of yoga is to bring together the mind, body, and spirit so that we stay healthy and happy. It helps us feel peaceful, makes our body stronger, and helps us handle stress better. Yoga helps us feel balanced and relaxed in life.

2. Explain the idea of unity in yoga.

Answer: Unity in yoga means joining the mind and body, making our thoughts and actions work together, and creating harmony between people and nature. It is about being healthy and feeling good as a whole.

3. What does the launch of the WHO mYoga app tell us about the importance of yoga?

Answer: The WHO mYoga app shows that yoga is important worldwide for keeping people healthy. The World Health Organization supports yoga because it helps both the body and mind. They want more people to include yoga in their daily lives.

4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.

Answer-: One long-term effect of yoga is that it helps improve focus and concentration. With regular practice, people become calmer, can pay attention better, and handle stress more easily.

Let us learn

1. Let us play the game of Antakshari. The first word is ‘yoga’. The next word must then begin with the letter ‘a’. This activity will go on and the whole class will participate and will write the words on the blackboard.

How many new words have you learnt?

Answer:

I learnt many new words while playing Antakshari with the word “yoga.” Some words that started with the last letter of the previous word helped me understand more about yoga, health, and wellness. It was fun to think of words like “asana,” “awareness,” and “activity.” This game helped me remember new words and their meanings better.

2. Make as many words as you can using the letters shown. Use the letter ‘A’ in all the words that you make.

Answer:

The following words are made by me:

Range, Orange, Anger, Angry, Rayon Yearn, Earn Groan, Organ, Near, Gear, Year, Rage, Ray, Nay, Oar, Nag, Rag.

Let us listen (Page 125)

You will listen to a girl talk about practicing yoga. As you listen, select four true statements from the sentences given in the table. (refer to page 129 for transcript)

Answer:

Let Us Speak (Page 126)

1. Participate in groups of four to share your ‘yoga thoughts’

Answer:

Here’s how you can share your thoughts about yoga, whether you’ve tried it or not:

2. Take turns to speak and listen to others when they share their thoughts.

Answer:

Riya: I do yoga because it helps me feel calm and focused. After yoga, my mind feels clear and my body feels fresh. I never skip my yoga class.

Arjun: That’s nice! I haven’t tried yoga yet, but I want to start. I think it will help me stay healthy and concentrate better. It might also help me deal with stress.

Sana: My favorite part of yoga is the breathing exercises. They help me relax and feel less stressed. I also feel more energetic after yoga.

Kabir: I want to try yoga too. My mom says yoga will help me dance better because it makes my body more flexible and strong. I hope it also helps me feel calm like Sana.

Riya: You both will like it! Yoga improves flexibility and makes your mind peaceful. Sana, I want to try meditation more because it helps with focus.

Arjun: I’m excited to start yoga now. Thanks for sharing your thoughts—it made me even more interested!

Let us Write (Page 127)

Write a short paragraph on ‘The Benefits of Yoga’. You may use the following sentence starters along with your own ideas to create the paragraph.

Answer: 

The Benefits of Yoga

Yoga is important because it helps keep our body and mind healthy. One benefit of yoga that interests me is how it reduces stress and makes us feel calm. Practicing yoga can help people improve their strength, flexibility, and concentration. A popular yoga pose is the “Tree Pose” because it helps with balance and focus. Yoga is not just physical exercise; it also teaches us to relax and be mindful. Finally, yoga can be a great way to stay healthy and feel happy every day.

 Let us explore

1. Do you know?

 A few seals of the Sindhu-Sarasvati Civilisation, dating back to 2700 BC, indicate that yoga was prevalent in ancient India. Many people contributed to its development and now, yoga has spread all over the world. On 11th December 2014, the United Nations General Assembly (UNGA) with 193 members accepted the proposal to celebrate ‘21st June’ as ‘International Yoga Day’.

Answer:

Yes, I know that yoga has been around for a very long time. There are old seals from the Sindhu-Sarasvati Civilization, which is from about 2700 BC, that show yoga was practiced in ancient India. Many people helped develop yoga over the years. Maharishi Patanjali organized the different parts of yoga in his work called the ‘Yoga Sutras.’ Because yoga is important for health and well-being, the United Nations made June 21st International Yoga Day in 2014. This day is celebrated worldwide to honor the benefits of yoga for the body, mind, and spirit.

2. Find out about two asanas and their benefits, and share your findings with your classmates and teacher. You may visit the following websites to learn more about yoga.

https://www.mygov.in/campaigns/international-yoga-day

https://www.un.org/en/observances/yoga-day

Answer:

Tadasana (Mountain Pose)

Tadasana is a standing yoga pose that helps improve balance and posture. In this pose, you stand straight with your feet together and stretch your arms up. It helps make your body strong and your mind focused.

How to do Tadasana:

1. Stand with feet together, keeping your weight balanced.

2. Tighten your thigh muscles and stretch your spine.

3. Raise your arms above your head with palms facing each other.

4. Keep your shoulders relaxed.

5. Breathe deeply and hold the pose.

Benefits of Tadasana:

• Improves your posture by straightening the spine.

• Makes you more aware and focused.

• Strengthens your legs and stomach muscles.

• Helps you balance better.

• Reduces stress and makes you feel calm.

Bhujangasana (Cobra Pose)

Bhujangasana is a gentle backbend where you lie on your tummy and lift your chest up like a cobra. This pose stretches your chest and makes your spine strong and flexible.

How to do Bhujangasana:

1. Lie on your stomach with your legs straight.

2. Put your palms under your shoulders.

3. Slowly lift your chest by pushing with your palms.

4. Keep your elbows bent and shoulders away from your ears.

5. Breathe deeply and hold the pose, then gently come down.

Benefits of Bhujangasana:

• Makes your spine strong and healthy.

• Stretches your chest and shoulders.

• Helps you breathe better by opening your lungs

• Reduces stress and tiredness.

• Helps your digestion by pressing gently on your belly.

• Improves your mood and energy.

Both these poses are good for your body and mind. You can do them easily with care to feel healthy and relaxed.

NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 12 PDF

To help students understand and revise Chapter 12 – Yoga: A Way of Life effectively, we have provided the complete NCERT solutions in PDF format below.

These solutions include answers to all Class 6 textbook questions, discussions, grammar exercises, and activities in a clear and easy-to-understand manner. You can download the PDF from the link provided below.

Benefits of Using NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 12

• Helps students understand the chapter clearly

• Provides simple and easy-to-understand answers

• Assists in completing homework effectively

• Improves reading and comprehension skills

• Teaches students how to write answers in their own words

• Builds confidence for exams and tests

• Enhances overall English language skills

• Acts as a useful guide for exam preparation and revision