SSC GD Constable Physical Test 2025 is one of the most crucial stages of the recruitment process conducted by the Staff Selection Commission in the SSC GD Exam. Candidates who qualify in the Computer-Based Examination (CBE) are called for the Physical Efficiency Test (PET) and Physical Standard Test (PST). These physical assessments are conducted to check the physical fitness and medical standards of the candidates before final selection. The physical test is conducted by the Central Armed Police Forces (CAPFs), which include BSF, CISF, CRPF, ITBP, SSB, and others. Check the detailed explanation of the SSC GD Constable Physical Test 2025, including its eligibility, stages, physical measurements, running time, document verification process, and preparation tips.
SSC GD Constable Physical Test 2025
SSC GD Constable Physical Test is conducted after the written examination. Only those candidates who clear the minimum cut-off in the Computer-Based Test are shortlisted for the PET and PST. The PET and PST are qualifying in nature, which means the marks obtained are not added to the final merit list but are essential for clearing the physical fitness round. The physical test is conducted zone-wise across the country, and candidates must report at the designated venue on the given date with all required documents.
SSC GD Physical Standard Test
SSC GD Physical Standard Test involves measurement of height, chest (for males), and weight. These measurements are checked against the minimum standards specified by the SSC. Candidates who do not meet the minimum required physical measurements are disqualified.
SSC GD PST Height Standards
The candidates can go through the SSC GD PST Height Standards from the table given below for male and female candidates.
| SSC GD PST 2025 Height Standards |
| Minimum Height Required |
For Male Candidates |
For Female Candidates |
| General, SC & OBC |
170 |
157 |
| Scheduled Tribes |
162.5 |
150 |
| All Scheduled Tribe candidates of North Eastern States (NE States). |
157.0 |
147.5 |
| All Scheduled Tribe candidates of Left-Wing Extremism affected districts. |
160 |
147.5 |
| Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim & Tripura |
162.5 |
152.5 |
| Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas, and candidates belonging to the States of Assam, Himachal Pradesh, and Jammu & Kashmir |
165 |
155 |
SSC GD PST Chest Standard
The candidates can go through the SSC GD PST Chest Standards from the table given below for male and female candidates.
| SSC GD PST 2025 Chest Standards |
| Minimum Chest Requirement |
For Male Candidates |
For Female Candidates |
| General, SC & OBC |
80/5 |
NA |
| Scheduled Tribes |
76/5 |
NA |
| Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas, and candidates belonging to the States/ UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh |
78/5 |
NA |
| Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura, and the Gorkha Territorial Administration (GTA) |
77/5 |
NA |
SSC GD Physical Efficiency Test 2025
SSC GD Physical Efficiency Test is designed to test the physical stamina and running capability of the candidates. This test differs slightly for male and female candidates. The SSC GD PET 2025 or the Physical Eligibility Test details has been mentioned below.
| SSC GD Physical Efficiency Test (PET) |
| Type |
For Male Candidates |
For Female Candidates |
| Candidates other than the Ladakh Region |
5km in 24 minutes |
1.6km in 8 1/2 minutes |
| For the Ladakh Region |
1.6km in 7 minutes |
800 metres in 5 minutes |
Importance of Physical Test in SSC GD Recruitment
The physical test is not just a formality; it plays a critical role in selecting capable constables who are expected to serve in field conditions. Whether it is guarding borders, crowd control, or handling emergency situations, physical fitness is a non-negotiable requirement. Therefore, the SSC ensures that only the fittest candidates move to the final stage of selection.
Preparation Tips for SSC GD Physical Test 2025
SSC GD Constable Physical Test 2025 is an essential step that ensures only physically and medically fit candidates are selected for duty. Aspirants need to treat the physical test with as much seriousness as the written examination. Candidates can check some important preparation tips below:
- Start Early: Begin physical preparation well in advance. Running 5 km in 24 minutes or 1.6 km in 8.5 minutes is not an easy task without practice.
- Stamina Building: Include daily jogging, sprinting, and breathing exercises to improve lung capacity and endurance.
- Strength Training: Push-ups, squats, and core exercises will help in developing the strength and muscle fitness required for the physical test.
What After SSC GD Physical Test 2025?
Central Reserve Police Force (CRPF) conducts the SSC GD 2025 Detailed Medical Examination (DME) and Document Verification (DV). Shortlisted candidates will undergo medical assessments by Medical Boards established by the CAPFs. The DME will evaluate candidates' physical and medical fitness according to the Uniform Guidelines for Recruitment Medical Examination for GOs and NGOs in CAPFs and AR.
SSC GD Document Verification
SSC GD Document Verification is the last stage of the SSC GD Selection Process. Candidates can go through the list of documents that they will require during the document verification process.
- Matriculation/Secondary Examination Certificate
- Domicile Certificate/Permanent Resident Certificate
- Valid NCC Certificate
- Certificate for serving defense personnel
- Undertaking from Ex-Servicemen candidates
- Caste Certificate
- Certificate for relaxation in chest measurement
- Certificate from the District Collector/District Magistrate
- Nativity/Identity Certificate by West Pakistan Refugee
PW provides SSC exam content, including SSC Exam Blogs, sample papers, mock tests, guidance sessions, and more. Also, enroll today in SSC Online Coaching for preparation.
