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Foods We Eat Class 3 EVS Chapter 6 CBSE Notes

Foods We Eat Class 3 EVS Chapter 6 teaches students that food is essential for energy, growth, and good health. The chapter explains how people in different regions eat different foods based on climate, crops, and culture. It also shows that food comes from plants and animals and that people of different ages eat different kinds of food. These notes help children understand healthy eating habits and respect food diversity.
authorImageNivedita Dar31 Jan, 2026
Foods We Eat Class 3 EVS Chapter 6 CBSE Notes

foods we eat class 3 evs notes help children learn about the different types of food people eat in different parts of our country. In this chapter, we hear stories from many children who talk about what they ate for dinner. Some ate dal and rice, while others ate fish or even eggs. These class 3 evs foods we eat notes are very helpful for students to understand that food gives us energy to work and play. It is a very important part of the NCERT book because it teaches kids that every family has different food habits based on where they live. Understanding what we eat is the first step toward staying healthy and growing up to be strong.

A Quick Look at foods we eat class 3 summary

The foods we eat class 3 summary tells us that we do not all eat the same thing every day. Some people like to eat wheat, while others prefer rice, ragi, or maize. The food we eat mostly depends on what grows easily in the area where we live. For example, people living near the sea eat a lot of fish because it is easy to find in the water. These cbse class 3 evs chapter 6 notes explain that food is the fuel for our body, just like petrol is fuel for a car. Without food, we would feel very tired and would not be able to grow properly. It also tells us about how people in different states have special dishes they love to share with their friends and family.

Things to remember from the chapter:

  • Energy: Food gives us the strength to move, run, and think in school.

  • Growth: Good food helps our body grow tall and makes our bones strong.

  • Health: Eating fresh fruits and vegetables keeps us away from falling sick often.

  • Variety: People eat different things like Idli and Dosa in the south and Roti or Paratha in the north.

  • Sharing: We learn about different cultures by seeing what our friends bring in their lunch boxes.

Learning About Regional Tastes in cbse class 3 evs chapter 6 notes

In the cbse class 3 evs chapter 6 notes, we learn that people's choice of food is often based on where they live and what their parents cook. For instance, in Hong Kong, some people might eat snakes, while in Kashmir, people like fish cooked in mustard oil. In Kerala, many people love to eat boiled tapioca with coconut curry because coconut trees grow everywhere there. These class 3 evs foods we eat notes help us see how big and different our world is. It teaches us to respect what others eat even if it looks different from the food on our own plate.

Choosing the Right Food with class 3 evs revision notes

The class 3 evs revision notes show us that even in one family, people eat different things based on their age. A small baby drinks only milk because they do not have teeth to bite hard things. An old person might eat soft food like khichdi or soup because they find it hard to chew things like corn or nuts. Using the notes for class 3 evs helps you remember which foods are good for people of different ages. Young children like you need to eat many types of grains, pulses, and milk products to grow big and tall.

Who can eat what?

  • Babies: They mainly drink milk as it is a complete food for them and helps them grow until they get teeth.

  • Young People: They can eat almost everything like grains, fruits, vegetables, and meat.

  • Old People: They often prefer soft foods that are easy to digest and do not hurt their teeth.

Person

What they can eat

What they find hard to eat

Small Baby

Milk, thin dal, mashed fruit

Hard nuts, corn, spicy food

Young Child

Rice, Chapati, Fruits, Veggies

Nothing specific

Old Person

Soft Rice, Soup, Khichdi

Sugarcane, Bhutta, Hard nuts

Nature’s Kitchen: notes for class 3 evs

In our class 3 evs foods we eat notes, we learn that our food comes from two main places: plants and animals. We get fruits, vegetables, and grains from plants. We get milk, honey, and eggs from animals. These notes for class 3 evs help you see that we should be thankful to nature for all these gifts. It is fun to know where your breakfast comes from! Did you know that the honey you eat is made by tiny bees flying from flower to flower?

Sources of food:

  • From Plants: Mango, Spinach, Wheat, Rice, Corn, and Cauliflower.

  • From Animals: Milk from cows, Honey from bees, and Eggs from hens.

  • Unique Foods: Some people eat lotus stems or even drumstick flowers.

  • Common Grains: Most people in India eat rice or wheat as their main food every day to stay full.

Better Learning with class 3 evs foods we eat notes pdf

Many kids like to study at home with their parents using a tablet or a computer. You can get the class 3 evs foods we eat notes pdf from school websites that give out helpful study materials. Having a PDF is great because you can see the answers even if you leave your book at school or at a friend's house. When you use the foods we eat class 3 evs notes from a PDF, you can check your own work easily and learn the spellings of different food items.

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Foods We Eat Class 3 EVS Chapter 6 CBSE Notes FAQs

Why do we need food according to foods we eat class 3 evs notes?

We need food because it gives us energy to work and play, helps our body grow, and protects us from getting sick.

Where can I find the class 3 evs foods we eat notes pdf?

You can find it on school websites and educational pages that provide free NCERT notes and revision guides for students.

What can a small baby eat in cbse class 3 evs chapter 6 notes?

A baby mostly drinks milk. When they get a little older, they can start eating very soft foods like thin dal or mashed banana.

Name some things made from wheat in class 3 evs revision notes?

From wheat, we can make many tasty things like Chapati, Halwa, Bread, Puris, and Parathas.

Why do different people eat different foods?

People eat different foods because of the place they live in, what grows easily in their area, and what their culture likes to eat.
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