Folic Acid Formula: Properties, Uses, Benefits and Dosage

Folic acid , also known as folate or vitamin B9, is a crucial water-soluble vitamin that belongs to the Vitamin B Complex (excluding vitamin C). It plays a vital role in preserving infant brain function and preventing hearing loss, and it is essential in the formation of red blood cells. Furthermore, folic acid is vital to nucleic acids and all genetic materials. The numerous benefits of folic acid can be better understood through an in-depth understanding of its uses.

Properties of Folic Acid

Folic Acid Structural Formula

A yellow to orange needle-like crystal, folic acid is made from pteroic acid and can be found in the liver and kidneys of humans. Its structural formula is shown below.

Uses of Folic Acid

Citrus fruits and dark green vegetables are generally rich in folate. The artificially created vitamin B9 is referred to as Folic Acid. Folic acid is known for its ability to create genetic material, promote human development, and synthesize red blood. Among the four significant uses of Folic Acid in our daily lives are the following:

1. Pregnancy and Folic Acid
2. The benefits of folic acid for men
3. The benefits of folic acid for the skin
4. The benefits of folic acid for hair

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A) Folic Acid for Pregnancy:

Folic acid benefits a fetus and prevents birth defects. Folic acid intake during pregnancy protects the baby against neural tube defects, miscarriage, low birth weight, premature birth, and weak growth.

B) The benefits of folic acid for men

Regarding men's health, Folic acid is essential, as it stabilizes sperm count, which assists in conception.

C) The benefits of folic acid for the skin

The main functions of folic acid in the skin include anti-aging, antioxidant, and moisturizer properties. Folic acid helps maintain the natural beauty of the skin. By applying folic acid to the skin, the quality is enhanced. Acne and dead cells are treated effectively by it. The dead cells are removed efficiently by it. Hence, the skin remains healthy with a natural glow.

D) Folic Acid Benefits for Hair:

Deficits of Folic acid or folate can cause premature greying of hair and hair loss. Folic acid is essential for the growth of hair. Folic acid regulates blood circulation in the scalp.

E) Other uses of Folic Acid are

• Supports the digestive system.
• Cure depression. Restricts diabetes.
• Folic acid is an important ingredient in preventing cancer and memory loss. Different types of infections, including gum infections, are treated by folate.

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Natural Sources of Folic Acid

• Broccoli
• Brussels Sprouts
• Cookies
• Leafy Green Vegetables
• Chickpeas
• White Pasta
• Kidney Beans
• White Rice
• Liver (avoid during pregnancy)
• Cereals Fortified With Folic Acid
• Asparagus
• Protein Bars