Cognitive Behavioural Therapy - Overview and Treatment

Aug 03, 2023, 16:45 IST

One kind of psychological therapy is cognitive behavioral therapy. This article gives a brief discussion of cognitive behavioral therapy and its types. You will also get to know about the treatment, techniques, and benefits of cognitive behavioral therapy.

Introduction

Cognitive Behavioral Therapy (CBT) is defined as a type of treatment that is psychotherapeutic. This therapy influences the patient's behavior and helps them to understand feelings and thoughts. This therapy is talking therapy recommended by the National Institute for Clinical Excellence (NICE) for a range of psychological problems. The main goal of this therapy is to teach patients how to control l the way they interrupt and deal with things and the surrounding things. This therapy allowed recovering patients from disorders like depression anxiety, severe mental in less, and a variety of issues that led to improvement in the quality of their life. This therapy helps a person recover from the following problems:

• Helps in identifying the distortions in their thinking.
• Doctors observe the thoughts of what is going on in their minds and understand it.
• They understand the situation from the patient's point of view.

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Types of Cognitive Behavioral Therapy

CBT is a therapeutic approach that involves the following types:

1. Cognitive therapy

This therapy identifies, understands, and changes the thought pattern, emotional response, and behavior of the patient.

2. DBT- Dialectical Behaviour Therapy

This therapy solves the problems like disturbing thoughts and behaviors like emotional regulation and mindfulness.

3. Multimodal Therapy

This therapy the problem of interpersonal factors, imagination, sensation, drug/ biological consideration, and behavior interconnected modalities.

4. REBT -Rational emotive Behaviour Therapy

This therapy identifies irrational beliefs, actively challenges these beliefs,and finally learns to recognize and change the thought patterns of the patients.

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Treatments Under Cognitive Behavioural Therapy

• Disorders like depression, mood swings, anger issues, eating disorder,personality disorder, and bipolar disorder are treated.
• Anxiety disorders like social anxiety or social phobia, obsessive-compulsive disorder, and post-traumatic stress disorder.
• Body image or body dysmorphic disorder
• Substance use disorder that is smoking alcohol and drugs.
• CBT also deals with patients who are suffering from are suffering from psychosis, hypertension, Insomnia, chronic fatigue syndrome, Long-standing interpersonal problems, and sexual and relationship problems.

Techniques used in Cognitive Behavior Therapy

• Identifying the negative thoughts.
• Practicing new skills that help in real-world situations.
• Goal setting like which helps in change which helps in changing earlier and improving health and life.
• Problem-solving that can reduce the negative impact of physical and psychological illness.
• Self-monitoring like tracking behaviors, symptoms, or experiences and sharing them with your doctor or therapist

Benefits and Effectiveness of Cognitive Behaviour Therapy

This therapy provides the following benefits and effectiveness to the patient:

• Help in the development of a healthier pattern of thought.
• It can effective in a short period or treatment.
• It can be effective in formal maladaptive behavior.
• It can be effective either online or face-to-face
• It doesn't require any psychotropic medications.

CBT: FAQs

Q1. What are the types of CBT?

Ans. There are four types of CBT

• Cognitive therapy
• DBT- Dialectical Behaviour Therapy
• Multimodal Therapy
• REBT - Rational emotive Behaviour Therapy

Q2. Define the term Cognitive Behavioural Therapy.

Ans. Cognitive Behavioural Therapy (CBT) is defined as a type of treatment that is psychotherapeutic. This therapy influences the patient's behavior and helps them to understand feelings and thoughts.

Q3. What are the benefits of CBT?

Ans. This therapy provides the following benefits:

• Help in the development of a healthier pattern of thought.
• It can effective in a short period or treatment.
• It can be effective in formal maladaptive behavior.
• It can be effective either online or face-to-face
• It doesn't require any psychotropic medications.

Q4. Define DBT- Dialectical Behaviour Therapy.

Ans. This therapy solves the problems like disturbing thoughts and behaviors like emotional regulation and mindfulness.