Vitamins and Minerals
Components of Food of Class 6
Vitamins
Vitamins are required in small amounts, but are very essential for the proper functioning of the body. Animals cannot manufacture vitamins. Only minute quantities of these compounds are required by the body.
Fats Soluble Vitamins:
Water soluble Vitamins
Minerals
Minerals are the substance required in small quantities in body for its proper functioning. Example: Sodium, Potassium, Calcium, Magnesium, Chlorine, Iron etc.
